Asana & Kirtan – Amsterdam
Aug
17
to Aug 18

Asana & Kirtan – Amsterdam


THE BALANCE BETWEEN EFFORT AND SURRENDER

Join Astrud for an exploration of the relationship between breath and body and the ability to bridge the gap between effort and surrender. In the Yoga Sutras of Patanjali sutra 2.46- Sthira-Sukham Asanam invites us to honor and embrace our strength and stability as well as our ease and grace and to be present and find equanimity in our asana practice as well as our relationships. Honoring the duality between Shiva and Shakti and Radha and Krishna and the relationship to our inhale and exhale, this is the secret to a balanced, devotional way of life that allows for an embracing of life, reality and all its mystery.

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Master Class
Mar
23
6:00 PM18:00

Master Class


SPRING AWAKENING
Join me in Seattle as we awaken the mind of the heart. We will explore the practice of Bhakti Yoga using Yoga Asana and Mantra to awaken that profound relationship to the Divine, that resides in each and every one of us as us. A Kirtan to follow at The Grinning Yogi.

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India  – Excursion
Sep
21
to Oct 6

India – Excursion

INDIA EXCURSION/IMMERSION

Join me for a trip to Northern India during Navaratri, the celebration of the 9 aspects of the Goddess by the Ganges! Fly into Delhi and take a train to Haridwar - one the most holy spots in ancient India. We'll have the honor of staying with the Johari Family, sharing in the teachings of this ancient tradition. Enjoy daily yoga classes, meditation, Kirtan and epic adventures...with plenty of time to explore on your own. The food will be delicious, fresh, vegetarian, and mindfully prepared using the medicinal practice of Ayurveda . 
Included on your trip:

* Visit ancient temples in Varanasi
* Experience a fire ceremony along the sacred Ganges river
* Enjoy healthy, homemade Ayurvedic meals {vegetarian, vegan & gluten-free}
* Relax in the mountains and surrounding beauty of Rishikesh
* Head south to Agra to be enchanted by the magnificence of the grand Taj Mahal

Cost includes all travel within India, food, and accommodations
Early Bird before June 1- $2,800 after June 1 $2,950 does not include flight to India. Payment plans can be arranged and all payments must be in by August 15th. Hari Om...

Before June 1 $2800 Click Here to buy 
On or After June 1 $2950 Click Here to buy

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