YOGA SCHEDULE
Tuesday
TIME: 9AM
WHERE: Light on Lotus
COST: $30/$12
*In-Person + On-Line
Wednesday
TIME: 8AM – On-Line
WHERE: ZOOM
COST: $20–$25
REGISTER: yogawithastrud@gmail.com
*Venmo / Paypal: @Astrud Castillo
Thursday
TIME: 9AM
WHERE: Light on Lotus
COST: $30/$12
*In-Person + On-Line
→ Sign up for my online
yoga series Bhakti Flight at
Yoga Anytime
YOGA BACKGROUND
ABOUT
With over two decades of teaching experience, Astrud brings a devotional artistry to movement. Her classes weave mantra, breath, and mindful flow into a meditative rhythm that invites students to listen inward and move from the heart. She currently teaches at Light on Lotus in Los Angeles, works privately with clients through Amar Healing and Recovery Center in San Francisco, and offers weekly virtual classes. Astrud also shares the Bhakti Module for yoga teacher trainings across the country.
CLIENT LIST
Amar Healing and Recovery Center / The Ashram, Calabasas, CA / Integral Yoga Institute SF / Google / Alta Mira Treatment Facility / Henry Ohlhoff House / Rehabilitation Center SF / Avocados & Coconuts Productions SF / Creativity Explored SF / Edgewood Family Services SF / Montessori Conference SF / Laguna Honda Medical Center SF / Ralph Lauren NYC / Goldman Sachs NYC
WORK WITH ME
→ Private Yoga Classes
→ Corporate Yoga Classes
